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what's up guys, thanks for stopping by. in this video we're going to talk about anxiety. recently there have been a lot of teenagersand students who struggle with anxiety and stress. between the ages of 13-25 you go through a lot ofdifferent experiences. some of them are good and some of them arebad. and those bad ones can really cause some anxiety. because you're just busy with finding yourselfand finding your place in this world. going through these experiences often feelsvery overwhelming. and it causes a lot of stress, because youdon't always know what you can expect, right? so sometimes you just want to pauze time andstop the world from spinning, to deal with these situations. but you cant. or maybe you can... in this video i'm going to tell you exactlyhow you can stop the world from spinning in your mind. stress & anxiety are the result of overthinking. yes, something bad might've happened, butour overthinking makes the problem seem bigger than it

- that's such a weighted question. - [voiceover] most ofa person's young life revolves around school, waking up every day at the crack of dawn, carrying an ungodly amount of books, and working towards good grades that will theoretically help them get into a good college and a good job. students are constantly asking, "do good grades actually matter? "is my life predetermined bythe grades i get in school?" - i think they matter in a sense, but i don't think people should be obsessed with them and think that they measure intelligence. - i should have done better in school. probably would have madethings a lot easier. - ok, i think i guesshigh school grades matter because they get you into college. college grades don't matter. - [voiceover] a 2013 nprpoll found that nearly 40% of parents believed their high schooler feels high levels ofschool related stress. some symptoms of grade anxiety might be increased heart rate, sweating, and decreased appetite.

imagine you are offered to give up 30 minutesof your morning time in exchange for free a magic pill. the pill improves your learning capabilityreduce your anxiety and stress improves your mood and motivation and generally it makesyou a better version of yourself for the rest of the day. so would you take that offer? well what i just described is the reason whyyou should exercise. when you think of exercising the first thingsthat comes to your mind are the benefits or maybe losing weight or having a healthierheart. but the real benefits of exercise happen inthe brain. so what is the brain for anyway? you may think it's about solving math problemsor creating a new smartphone app that will make you are millionaire. but neuroscientist daniel wolpert says thatour brain is for one thing only: to produce adaptable and complex movement. thats it! the koala is a great example. in the past it had a much bigger brain butonce it adapted it’s digestive system to derive all the energy it n

hey, i'm keri glassman, here with some quickand simple tips to help you feel just a little bit better. it’s easy to look at food asfuel your body needs to go, or as something to indulge in. but don’t forget that foodhas the potential to affect you in many other ways, depending upon what cool nutrients itcontains. some foods can actually help relieve stress. for example, avocados contain a littlesomething called glutathione, a substance that blocks intestinal absorption of damagingfats, which can cause oxidative stress. cashews contain zinc, which plays a role in hormoneregulation, immune health, and neurological function. if we are stressing out, our immunesystems take a huge hit, so getting enough zinc is going to help kick that cold. darkchocolate is known to lower blood pressure, and of course chocolate can brighten yourmood even without that direct health benefit. green tea contains an amino acid, theanine,which has been shown to protect against cancer as well as being

- if you're the kind ofstudent who deals with a demanding, ambitious schedule, then it's possible you've experienced feelings of burnout. especially if you'rewatching a video called "how to deal with student burnout." but, what exactly, is burnout? yes it's a series of near perfect arcade racing games that sucked up large amounts of my time as a teenager, but it's also a debilitating state you don't want to find yourself in. if you're looking for a definition, david ballard of the american psychologicalassociation defined job burnout as "an extended period of time where someone experiences "exhaustion and a lack of interest in things, "resulting in a decline in their job performance." replace job with student, and that definition doesn't lose it's accuracy. but, here's a more practical definition, everything makes you tired, you don't care about anything, and everyth

for seven years i presented the news on television and every thursday i wasthere in front of my camera and i heard the director in my ear saying:attention studio for life 5, 4, 3, ... and every thursday i felt my heart racing. every week, seven years... now i tell you this because there isthis huge misunderstanding that experienced speakers they are notnervous. when you see that speaker on stage and you say like like: "well they doit in a natural way" no they don't. they are nervous. but the difference to me between an experienced and inexperiencedspeaker is that experience people know how to handle the nerves. i want to give you this insight because it really helped me a lot to deal with my nerves. because it all begins with the brain.that's where my explanation begins. because you have to look at your brain as having these different antennas your brain really wants to protectyourself and it takes that job very seriously so as soon as the antennas perceive ak

translator: jennifer codyreviewer: jessica ruby when faced with a big challenge where potential failure seemsto lurk at every corner, maybe you've heard this advice before: "be more confident." and most likely, this is what you thinkwhen you hear it: "if only it were that simple." but what is confidence? take the belief that you are valuable,worthwhile, and capable, also known as self-esteem, add in the optimism that comeswhen you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. this is confidence. it turns thoughts into action. so where does confidence even come from? there are several factors that impact confidence. one: what you're born with,such as your genes, which will impact things like the balanceof neurochemicals in your brain. two: how you're treated. this includes the social pressuresof your environment. and three: the part you have control over, the choices you make, the risks you

workplace stress is becomingincreasingly common but it's something many of us often keep quiet or don't know what to do about or even where to turn for help. what you might not know is that your employer is legally required to help you if work stress has become an issue in your life. an employer has a duty of care to their employees to ensure that there is a safe working environment and that includes in relationto minimising the risk of stress and stress-related illnesses. there are a lot of things that employers can do to try and manage stress in the workplace. one of the first things they might want to do is to conduct a stress audit to find outwhat is causing employees stress and they could even do that on an anonymous basis so that employees feel freeto be frank in their answers. it's also important then to look at things like patterns of sickness absence and return to work interviewscan be very helpful for trying to find out what the underlying cause of absence may

hey everybody! it's finally friday, and i'm about to hit the road a runnin', let the good times roll cause this week has been crazy busy. like i said the other day i did a wonderful collaboration with a wonderful girl, and i'm really excited for you to see our video which will be coming out soon. so wait for that. stay tuned and don't forget to subscribe! because you don't want to miss those things. and i get excited meeting with other youtubers. it can be really cool. and it makes me feel like i'm not such a weirdo, that i like talk to my phone like this and i put things up; it's kind of weird. but anyways, if you're new to my channel, welcome welcome! on fridays i'm on facebook. and so if you asked your questions using the hashtag #katifaq, i found a bunch of them. and i already answered, talked to many of you. do you know you can send like voice things on there now? i got one of those which is really cool, so hi annie! thanks for sending t

are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? don't worry. we've all been there. you're probably just stressed out. stress isn't always a bad thing. it can be handy for a burst of extraenergy and focus, like when you're playing a competitive sport, or have to speak in public. but when its continuous, the kind most of us face day inand day out, it actually begins to change your brain. chronic stress, like being overworkedor having arguments at home, can affect brain size, its structure, and how it functions, right down to the level of your genes. stress begins with something called the hypothalamus pituitaryadrenal axis, a series of interactions between endocrine glands in the brainand on the kidney, which controls your body's reaction to stress. when your brain detects a stressful situation, your hpa axis is instantly activated and releases a hormone called cortisol,which primes your