how to cope with stress better

hey, i'm keri glassman, here with some quickand simple tips to help you feel just a little bit better. it’s easy to look at food asfuel your body needs to go, or as something to indulge in. but don’t forget that foodhas the potential to affect you in many other ways, depending upon what cool nutrients itcontains. some foods can actually help relieve stress. for example, avocados contain a littlesomething called glutathione, a substance that blocks intestinal absorption of damagingfats, which can cause oxidative stress. cashews contain zinc, which plays a role in hormoneregulation, immune health, and neurological function. if we are stressing out, our immunesystems take a huge hit, so getting enough zinc is going to help kick that cold. darkchocolate is known to lower blood pressure,

and of course chocolate can brighten yourmood even without that direct health benefit. green tea contains an amino acid, theanine,which has been shown to protect against cancer as well as being a brain booster and performanceenhancer. and the act of drinking a warm mug of tea is calming all on its own. and thoseare just a few of the potentially stress-reducing foods. so remember: food is what fuels you,but learning what nutrients are inside of what you eat, and what they do, will haveyou feeling just a little bit better.

Readmore: obat ejakulasi dini