what's up guys, thanks for stopping by. in this video we're going to talk about anxiety. recently there have been a lot of teenagersand students who struggle with anxiety and stress. between the ages of 13-25 you go through a lot ofdifferent experiences. some of them are good and some of them arebad. and those bad ones can really cause some anxiety. because you're just busy with finding yourselfand finding your place in this world. going through these experiences often feelsvery overwhelming. and it causes a lot of stress, because youdon't always know what you can expect, right? so sometimes you just want to pauze time andstop the world from spinning, to deal with these situations. but you cant. or maybe you can... in this video i'm going to tell you exactlyhow you can stop the world from spinning in your mind. stress & anxiety are the result of overthinking. yes, something bad might've happened, butour overthinking makes the problem seem bigger than it ...